Erection size matters in the bedroom, and for men experiencing feelings of inadequacy it can lead to stress and anxiety in the bedroom. Fortunately, advances in medical science have made it possible for men to increase their erection size through a variety of methods. This article takes an informative, yet homoerotic and graphic look at the numerous ways men can achieve an increase in their erection size. By exploring the various penis enlargement surgical procedures available, different methods of stretching the penis, and various supplements and herbs that are naturally known to increase erection size, this article will provide authoritative advice for men looking to expand their erect penis size.
Table of Contents
- 1. Unpacking the Causes of a Smaller Erection
- 2. Exploring Natural and Medical Solutions for Erection Size
- 3. Stacking the Evidence on Penile Exercises and Weight Loss
- 4. Evaluating Nutritional Supplements for Erection Size Enhancement
- Q&A
- In Conclusion
1. Unpacking the Causes of a Smaller Erection
Although flaccid penis size does not necessarily influence erect size, having an unusually small penis can certainly limit the amount of pleasure you experience when becoming aroused. While there are a few external factors that can cause a decrease in your penis size, most of the time it is due to internal issues.
- Physical Factors: Physical issues such as testosterone deficiency, obesity, or poor circulation are some of the primary causes of a smaller erection. Excessive masturbation or intercourse can also lead to a decrease in size due to fatigue of the organ, as its muscles need ample rest to restore its size and performance.
- Psychological Factors: Mental health, such as stress or depression, can also lead to a reduction in size. Low self-esteem and negative body image can also have a damaging effect on penis size due to a decrease in sexual drive.
If you’re concerned about your penis size and you’re ready to tackle the causes of a smaller erection, there are many options available to you. Whether it’s through diet and exercise, lifestyle changes, or even medical intervention, there are numerous strategies you can take to effectively manage your size.
2. Exploring Natural and Medical Solutions for Erection Size
Natural Solutions
Having an erection that is not as big as you’d like it can be quite the confidence crusher. Before you decide to go down the more extreme and expensive medical route to increase your size, however, it is worth exploring natural options first. Here are some tips to help you achieve a bigger, stronger erection without turning to the scalpel.
- Regular exercise, especially of the pelvic floor, can help with improving blood flow to the penis and strengthening the muscles at the base.
- A healthy diet is essential to remain at peak performance in the bedroom, so up your intake of fiber-rich foods and reduce your intake of processed foods.
- Too much alcohol can be a huge detriment to your dick. Limit your intake of alcohol if you want to stay at your peak.
- Stay hydrated. Make sure you’re drinking eight or more glasses of water a day; dehydration not only dehydrates your dick but also reduces your motivation.
- By reducing your stress levels, you will also find your performance levels improve. Meditation, yoga, and even just taking some time out of your day to focus on something else can help.
- Herbs such as horny goat weed are thought to be a natural male enhancer; it increases stamina and libido, as does ginseng.
Medical Solutions
Sometimes natural remedies aren’t enough, and you want to take a more extreme approach to increase the size of your dick. There are a range of medical options available, from pills and creams to surgery.
- Prescription drugs such as Viagra, Cialis, and Levitra are designed to improve a man’s ability to achieve and maintain an erection, however, they are not proven to increase size.
- Penis pumps create a vacuum around the penis, forcing blood into the organ and causing it to swell; they have to be used regularly to maintain the effect.
- Penile implants typically involve an inflatable device being inserted into the penis in two sections via a small incision in the scrotum; when inflated, the device increases the size of the penis.
- Penis enlargement surgery is the most invasive and expensive option. It involves making an incision in the base or top of the penis which either cuts or stretches the organ.
3. Stacking the Evidence on Penile Exercises and Weight Loss
Achieve a Larger Penis and Leaner Physique with Penile Exercises
Penis enlargement exercises come with a growing list of amazing benefits. Regularly performing penile exercises can improve penis size by targeting specific penile tissues and increasing their capacity to store more blood. As the tissues become stronger and enlarged, your penis will eventually become thicker, longer, and more handsomely endowed.
But the benefits don’t stop there! Aside from the obvious size and shape improvement, penile exercises can improve vitality and libido. With regular practice, blood circulation is improved throughout the area – resulting in more powerful and longer-lasting erections. Plus, the blood begins to pump into the pelvic region – which can result in increased sperm production, improved testosterone, and increased fertility.
Not only that, but penile exercises can even be used to support weight-loss. The blood that’s circulated increases circulation, forcing fat out of its fatty tissues. By regularly performing penis exercises, you can improve stamina and efficiency while also increasing lean muscle mass, eliminating fat, and dropping a few extra pounds. For maximum results, stack these exercises with a healthy diet and regular movement.
4. Evaluating Nutritional Supplements for Erection Size Enhancement
Understanding Supplements:
When it comes to enhancing erections, diet and nutrition play a major role. Certain vitamins, minerals and herbs may provide desirable results for those looking to boost the length, width and intensity of their erections. Before heading out and buying a supplement for extra girth, it is important to understand exactly what each product offers. Here are the four most essential things to consider when evaluating erection size enhancement supplements:
- Active Ingredients – Men should always be aware of the active ingredients in the supplements they are taking. Ask for an ingredient listing to ensure that they have chosen a product with the desired effects.
- Side Effects – Often times supplements come with a side effect profile. Be aware of what is safe and what may have adverse effects, especially when combined with other medications.
- Dose – Check the package or with a doctor to determine the correct dose. It is important to make sure that the supplement is being taken correctly and at the right dosage.
- Testing – Some supplements may come with a guarantee of results. Ask if the supplement has been tested or if it is backed by clinical studies.
Developing a Supplement Regimen:
Once a man is comfortable with what he is taking and has consulted with a doctor, if necessary, it is important to create a balanced supplement routine. This means creating a diet that includes whole grains, fruits and vegetables, and taking supplements that provide the necessary nutrients for sustained erectile health. When combining supplements, a person should not overdo it. Supplements should be taken on a daily basis and their effects will build up over time. Additionally, certain supplements may not be compatible with other medications, so be sure to check with a medical professional before getting started.
When used properly, supplements can play an important role in achieving the desired results. However, a man should never sacrifice other stress and lifestyle elements in the hope of enlarging their penis. A balanced approach of eating well, exercising, and taking the correct supplements can help make penis enhancement goals a reality.
In Summary
In conclusion, Penis Enlargement Surgery can be a life-changing experience. The added size, girth, and stamina you’ll experience with this procedure can often have lasting impacts on your relationships and your sexual confidence. By taking the time to research your options, you can find a reputable provider and attain your dream penis size. Talk to your doctor today and start the journey toward improved sexual confidence and performance.
