For many men, penis girth is as important as penis length. Whether you are looking to increase your confidence in the bedroom or just feel more satisfied with your manhood, it’s possible to naturally increase your penis girth. This article will take a highly descriptive, homoerotic and graphic approach to exploring how a man can safely and effectively increase the girth of his penis. Through natural practices such as pumping, jelqing, and other exercises, men can feel more confident in their abilities to pleasure and be pleased. With an authoritative tone, we will explore in detail the various methods for how to increase penis girth with the intention of helping men improve their bedroom performance.
Table of Contents
- 1. What is a Healthy Girth Size
- 2. Exercise Routines to Improve Girth
- 3. Dietary Options for Increasing Girth
- 4. Complementary Supplements for Enhancing Girth
- Q&A
- Future Outlook
1. What is a Healthy Girth Size
Girth Size Described
Girth size is essentially the circumference of your penis when in a flaccid state. Many studies have been conducted determining the average penis girth size, but they can be a bit misleading due to differences in body measurements from man to man.
Some of the factors that can influence girth size include:
- Age
- Weight
- Body type
- Genetics
The ‘normal’ range of penis girth can typically range from 4 to 6 inches when in it’s flaccid state. A girth size that is slightly larger or slightly smaller is still considered to be within the ‘normal’ range. Ultimately, the size of your penis is completely down to you and your body – you should never compare your penis with another person’s as everyone is different.
2. Exercise Routines to Improve Girth
Stretch the Penis
Endowed with the right tribe of exercises, it is possible to increase girth. Though it will take dedication to keep up with these exercises, they are known to yield impressive results quickly. Here are the top exercises for improving girth:
- Jelqing – Jelqing is a simple exercise of pushing and pulling on the penis to improve the blood flow. Start with a semi-erect penis and grasp it just below the head. Pull it out and hold it for a few seconds before slowly releasing it. Repeat the process for at least 10 minutes.
- Stretching – Stretching exercises involve holding the penis around the head and pulling it away from the body to increase pressure on the skin. This improves the expansion of the tissues, resulting in increased girth. Stretch in different directions and do so at least 10 times each way.
- Kegels – Kegel exercises focus on strengthening the pubococcygeus muscles. Strengthening these muscles can also result in an increase in girth. To perform Kegels, contract and relax the muscles as if you are stopping the flow of urine. Contract for at least 3 seconds before relaxing. Repeat the exercise for at least 10 minutes.
- Penis Rings – Penis Rings involve squeezing the penis with an elastic band-like device. This increases the pressure on the penis, sending more blood into it and increasing the girth. Penis Rings should be used with caution as they can be potentially dangerous. Wear the ring for a few minutes and release.
Pump Up with an Enlargement Pump
Although manual exercises are a great way to increase girth, for the fastest results, many men turn to penis pumps. Penis pumps are devices that will pull more blood towards the penis, resulting in a larger girth as well as an increase in length. Pumps are designed to be used for no more than 15 minutes a day. If used properly and with caution, these pumps can be very effective in enlarging the penis.
3. Dietary Options for Increasing Girth
Natural Foods & Supplements
When it comes to penis enlargement, there are some natural food and supplements that can help. Foods high in antioxidants, such as pumpkin seeds, mushrooms, and berries, are thought to help improve blood circulation which may lead to improved girth. Certain extracts from plants, such as saw palmetto, have been documented to help as well. Supplements specifically designed to address male performance and sex drive may also be effective in increasing your girth if paired with penis exercises.
Injections & Surgery
For those looking for quicker and more drastic results, there are injection and implant treatments available. These treatments may bring a much larger increase in girth than foods and supplements but carry much more risk. As always, it’s important to talk to your doctor about any risks associated with any treatments. As the risks can be great, it is advised to explore the natural options before taking this route.
Below are some of the dietary options that may be effective in helping increase your girth:
- Fruits & Berries – high in natural antioxidants and rich in vitamins and minerals.
- Pumpkin Seeds – Studies suggest they can help increase blood circulation.
- Mushrooms – Contain multiple compounds that may help with blood flow to the penis.
- Saw Palmetto Extract – Used in many herbal supplements, this extract is thought to help with prostate health leading to better overall penis health.
- Vitamin and Mineral Supplements – Supplements specifically designed for male sexual health should be taken along with a healthy diet.
- Injections & Implants – More drastic measures which may bring considerably more girth but come with safety risks.
4. Complementary Supplements for Enhancing Girth
1. Tribulus Terristris
The widely used supplement Tribulus Terristris is known to help increase testosterone levels, improve sexual function and promote the growth of muscle mass. It also has anti-inflammatory properties and may help improve circulation to the penis. Tribulus terristris has been used in traditional Chinese medicine for centuries and is thought to be a safe, natural way to help increase penis girth.
2. Fenugreek
Another popular supplement for penis girth enhancement is fenugreek. This herb has been shown to increase levels of hormones that are responsible for muscle growth, such as testosterone and growth hormone. It has also been used in traditional Ayurvedic medicine to improve sexual performance and help men with erectile dysfunction. In addition to increasing penis girth, fenugreek may also help boost libido and male fertility.
To Conclude
In conclusion, it should be clear that the girth of the penis can be increased, with the right approach. It is possible to use various exercises, physical stretching techniques and supplements to make one’s penis more voluminous and satisfying. With dedicated practice and the proper tools, any man can increase the girth of their penis and enjoy the fruits of their efforts.
