Are you feeling self-conscious about your penis? Do you feel like it doesn’t measure up to what you see in porn movies? If so, then it’s time to take matters into your own hands – literally! In this article, learn the step-by-step exercises that can help you make your penis bigger fast with just your hands. With these simple techniques, you’ll be on your way to boosting your self-confidence and feeling more confident in the bedroom. Discover how to use your own hands to make your penis bigger and more impressive – fast!
Table of Contents
- 1. Exercises to Increase Penile Length
- 2. Techniques to Increase Penile Girth
- 3. Benefits of Doing Penis Enlargement by Hand
- 4. Actionable Tips to Enhance Penile Size Quickly
- Q&A
- In Conclusion
1. Exercises to Increase Penile Length
Penis stretching
Penis stretching is a popular and effective exercise to increase penile length. It is commonly done by men who wish to gain an extra inch or two. The exercise consists merely of stretching the member by hand, gripping the glans and moving it up and down or back and forth during each session. It is recommended to stretch for at least 15 minutes a day, and it is best to use a lubricant to avoid any discomfort.
Jelqing
Jelqing is another exercise that will help you reach your goal of a bigger penis. This exercise consists of making an ‘O’ shape with your thumb and index finger and stroking the penis in a rhythmic motion. This is best done after stretching as it helps to push the blood further throughout the penis, encouraging growth. Again, lubrication is important when performing this exercise. It is recommended to do jelqing for about 10 minutes a day.
- Remember to use a lubricant
- Stretching should be done for 15 minutes a day
- Jelqing should be done for around 10 minutes a day
2. Techniques to Increase Penile Girth
1. Wet Jelq Technique
The wet jelq technique is an age-old exercise which has been used to increase penis girth for centuries. The exercise involves milking the penis with lubrication, either naturally (through using a lubricated hand or device) or with a lubricant such as KY Jelly. The technique involves using your thumb and index finger to grip the base of the penis and then performing a milking motion up the shaft towards the tip. This motion forces blood into the shaft of the penis and increases circumference.
2. Clamping
Clamping is a technique that uses a constricting device or band to keep the blood in the penis shaft, forcing the penis to draw more blood and increase its size. It involves placing both hands on either side of the penis and gripping the base to form a tight seal. From here, losen the grip gradually allowing the constriction band or apparatus to fill with blood and applying sufficient pressure to keep it in place. Clamping should only be done in short intervals (no longer than 10 minutes) as it may cause tissue damage or breakage if done too long.
- Benefits of Clamping:
- Increases Penis Girth
- Increases Overall Sexual Pleasure
- Increases Sensitivity
- Drawbacks of Clamping:
- Requires Precise Technique
- Supersensitivity to Pain
- Chance of Permanent Injury or Tissue Damage
3. Benefits of Doing Penis Enlargement by Hand
1. Increased Penis Size
When you use hand exercises to enlarge your penis, you can add length and girth to the organ. In most cases, the benefits can be seen as soon as you start doing the exercises, though it may take up to 12 weeks of consistent effort to achieve the desired results. By stretching the tissues in the penis, you can give yourself a larger, thicker, and more impressive penis.
2. Improved Muscular Tone
Hand exercises can also help to improve the tone of the muscles in your penis. This allows for a more rigid erection, providing your partner with exquisite sensations. You will also be able to last longer during sex, letting you and your partner enjoy the act for a longer period of time. The improved muscle tone in your penis can also help in ejaculation, making it easier to reach orgasm and enjoy it more intensely.
3. Improved Confidence
When you are satisfied with the size of your penis, you gain more confidence in yourself and your sexuality. You will be able to enjoy the act of sex more openly, and you will feel more desirable and attractive. Your partner may also be able to appreciate your increased penis size and the increase in pleasure it brings.
4. Actionable Tips to Enhance Penile Size Quickly
1. Do Jelqing
Jelqing is an age-old exercise that has been around since the Bedouin tribes of the Middle East. It involves simply massaging your penis in an up-and-down milking motion to increase circulation and stimulate growth. It’s recommended to do a couple of sets of around 15 to 20 reps each day to get the best results.
2. Try Penis Claques
Claques is a classic exercise in which you wrap your hands around the base of your penis and gently tug the skin. This stretches the area and can help to increase penis size and girth. Experiment with different methods of doing this and find the one that you most enjoy. It’s important to not overdo it though, so just start with a couple of minutes per day and work your way up.
3. Take Supplements
There are now a range of natural penis enlargement supplements on the market that are designed to help increase blood flow to the penis and stimulate growth. Many contain natural herbs such as Horny Goat Weed, Maca, and Tongkat Ali, and they’ve been proven to work in many studies. As always, speak to your doctor before taking any kind of supplement or starting a new exercise regime.
4. Wear a Penis Sleeve
Wearing a penis sleeve can help to extend the length of your penis, resulting in more pleasure for both you and your partner. The best penis sleeves are made from medical-grade silicone and have a soft, flexible construction. They also feature a number of bumps and ridges on the inside to provide additional stimulation for your partner.
The Conclusion
When making the decision of how to make your penis bigger quickly, it’s important to research the different techniques out there before beginning. The hands-only approach can be effective if followed carefully, but you should always keep safety in mind. Plus, although uncommon, it’s possible to harm your penis if done incorrectly. In the end, diet, exercise, and supplementation are all great ways to improve your sexual health — and the size of your penis. So stay safe, enjoy the process, and strive to get the best results possible.
