Are you tired of having an average penis size and feeling inadequate about not being able to please your partner sexually? If so, then it may be time to learn the art of penis enlargement. This article will provide you with a comprehensive understanding on how to make your penis grow longer and stronger, so you can feel confident in bed and start enjoying a more pleasurable sex life. From the benefits of natural supplements to the risks associated with extreme enlargement surgery, here is a detailed guide to achieving a bigger and better penis.
Table of Contents
- 1. Unveiling How Anatomy Affects Penis Length
- 2. Balancing Your Hormones for Longer Penises
- 3. Exercising for a Bigger Penis
- 4. Safely Taking Herbal Supplements for Penis Growth
- Q&A
- Future Outlook
1. Unveiling How Anatomy Affects Penis Length
The Anatomy Of A Penis
- Corpora cavernosa: two spongy cylinders of tissue in the penis.
- Corpus spongiosum: a cylinder that surrounds the urethra like a sheath.
- Urethra: the tube that carries urine and semen.
The penis is a unique and complex construct of flesh whose anatomy deeply affects its size. At the core lie three hidden parts, the corpora cavernosa, corpus spongiosum, and the urethra, which are responsible for how big or small your penis is. The corpora cavernosa are two spongy cylinders of tissue in the penis, much like balloons filled with blood. The corpus spongiosum is a cylinder that surrounds the urethra like a sheath and is usually much smaller than the corpora cavernosa. Lastly, the urethra is the tube that carries urine and semen.
How all of these parts interact significantly impacts penis length. By far the most important is the corpora cavernosa. When filled with blood, these tissues are able to expand and lengthen, thus making the penis bigger. So, if these tissues are unable to hold more blood, it will limit the amount of growth you can have in your penis. On the other hand, if you have ample blood storage capacity, then you are more likely to achieve a penis of impressive length.
2. Balancing Your Hormones for Longer Penises
Understanding the Benefits of Balancing Hormones
Balancing your hormones can have a plethora of benefits that will directly contribute to improving the size of your penis. Hormones are chemical messengers that influence your metabolic and physiological processes; namely, the production of androgens like testosterone.
- Higher testosterone levels correspond to a larger penis, as testosterone stimulates production of the enzyme 5-alpha reductase, which is the key to converting testosterone to dihydrotestosterone (DHT).
- DHT promotes developmental changes that are necessary for penis growth.
- The production of both testosterone and DHT in men peaks during puberty, and decreases with age.
The Downside of Low Testosterone
We all know that testosterone affects our libido, but that’s only the beginning. With low testosterone levels come loss of energy, depression, anxiety, difficulty sleeping, muscle digestive problems and an overall decrease in vigor. The good news is that with good nutrition and exercise, you can regain the testosterone level you once had naturally.
- A balanced diet of high-quality proteins, healthy fats and carbohydrates has been proven to improve hormonal balance.
- Intermittent fasting and other exercise regimens also help to balance hormones.
- Certain herbs can be added to your routine to increase testosterone and improve libido, such as ashwagandha, rhodiola rosea and tribulus terrestris.
3. Exercising for a Bigger Penis
1. Kegel Exercises
Kegels are a great exercise for improving your penis size, bodily strength, and stamina. Kegels, also known as pelvic floor exercises, are simple and easy to do, and you can do them anytime, anywhere. All you have to do is to contract your pelvic floor muscles, hold them for up to 10 seconds and then relax. The most important part is that you are focused and consistent these exercises on a daily basis for best results.
2. Jelqs
Jelqs are a popular penis exercise for a bigger penis. It helps to increase penis size, girth, and length, as well as enhancing overall penile health. Jelqs involve milking your penis shaft using your index and thumb in an up and down stroke. Start with an erection of about 50 to 75%, and perform about 300 – 500 jelqs per day. Remember to use lubrication to reduce the risk of injury.
4. Safely Taking Herbal Supplements for Penis Growth
Herbal Supplements for Penis Growth
With penis enlargement seen as an important part of many men’s sexual identities, finding a safe, natural and effective method for growing your dick is essential. Herbal supplements are a great place to start, with nearly zero side effects and the potential for penis growth. Here are a few tips on taking herbal supplements for penis growth safely:
- Research supplements thoroughly — Supplement labels usually won’t vouch for product effectiveness, so checking reviews online can help you decide whether or not to take a particular supplement.
- Check with your doctor — Herbal supplements, like any other medication, are still drugs and may interfere with other medications you’re taking. In addition, your doctor may be able to direct you to check out FDA-approved penis enlargement options.
- Dosage is key — Herbal supplements come with instructions for a reason. Make sure to take the right dosage and even split the supplement into two or three parts per day to see the best results.
- Watch for side effects — Although natural, herbal supplements still cause side effects. Look out for common symptoms such as stomach aches, headaches, or rash.
Targeting specific areas of your body to increase length and girth is also an important part of any penis enlargement plan. Make sure to focus on exercises to increase your overall penis strength and size. Ones like jelqing and stretching are great ways to get started. Each exercise should target your penis muscles, resulting in a wider penis and larger erection. With proper technique and the right supplement, natural penis enlargement can provide great results for gay men seeking a bigger dick.
The Conclusion
Now that you’ve learned the various methods on how to make your penis grow longer, you can enjoy the newfound size and increased sex drive it can bring. With the right techniques and dedication, there’s nothing stopping you from getting the long, thick penis you’ve always wanted! So take the plunge and get ready to experience the powerful pleasure you can have with a larger penis.
